Run - Trail (Soapstone) 46:30  5.8 km (8:01 / km) +100m7:23 / km shoes: 212 X-Talon 2012
Easy run with Brad & Ginny
Run - Trail (Hop River Trail) 1:00:50  10.7 km (5:41 / km) shoes: 212 X-Talon 2012
Took Ellen & Hayden for bike ride, I ran. Bolton Notch to Andover & back. Nice morning but getting warm & steamy toward the end. Brisker pace than this AM, with a couple walking breaks just to mix things up.
tired, but otherwise feel fine. waiting on another doctor appt on Friday. may try an easy run at Bolton tonight, should also get back to swords, haven't been in over a month now, though I think tonight may be mostly daggers instead of longsword.
Exercises (various) (ITB Stretches) 10:00 
Run - Trail warm up/down (Bolton XC) 7:20  1.6 km (4:35 / km) shoes: 212 X-Talon 2012
kids course, about 20m behind Hayden until end where I snuck up and told him to kick the final 250m, which he did.
Run - Trail (Bolton XC) 17:23  3.7 km (4:42 / km) shoes: 212 X-Talon 2012
Not racing, just cruising tonight. Started mid-pack, legs felt fine but elected to 'do no Bricker' and just kept it easy all the way around. Time seems quite acceptable for an easy effort.