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Training Log Archive: cmorse

In the 7 days ending Jul 8, 2012:

	activity	#	time	miles		km		+m	load
	Hiking	3	1:30:00	5.22	(17:15)	8.4	(10:43)		15.0
	Run - Road	1	1:04:11	6.34	(10:08)	10.2	(6:18)		19.3
	Core	6	49:00						4.9
	Run - Trail	1	37:00	3.6	(10:16)	5.8	(6:23)	100	11.1
	Total	10	4:00:11	15.16		24.4		100	50.3
averages - sleep:7.6 rhr:49 weight:77.5kg

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Sunday Jul 8, 2012 #

7 AM

Note
rhr:47 slept:8.0 weight:77.5kg (sick)

8 AM

Run - Road (Lake) 1:04:11 [3] 10.2 km (6:18 / km)
weight:76kg shoes: 212 X-Talon 2012

Easy run to end of lake, couple walking breaks. Empty stomach except for Doxy - bad idea, mucho nausea. L knee bothersome on any sort of incline - up or down - but ok walking.

10 AM

Core (Stretching) 10:00 [1]

12 PM

Core (Stretching) 5:00 [1]

Saturday Jul 7, 2012 #

5 AM

Note
rhr:50 slept:7.5 weight:78kg (sick)

6 AM

Run - Trail (Sampler) 37:00 [3] 5.8 km (6:23 / km) +100m 5:52 / km
weight:77.3kg shoes: 212 X-Talon 2012

First run in two weeks. Felt awkward for about 5 minutes then settled into a groove with Dave & Tony and felt real good. Opted not to go longer and ease into things instead.

Lots of FDFs, but none in the goo - perhaps the bag balm isn't sticky enough to catch them?

C • Need some Tanglefoot? 5

Core (Stretching) 10:00 [1]

ITB stretches while standing around BSing after run

12 PM

Core (Stretching) 6:00 [1]

11 PM

Core (stretches) 8:00 [1]

Friday Jul 6, 2012 #

8 AM

Note
rhr:51 slept:7.5 weight:77.2kg (sick)

Got back late, still up early but no good reason to stay up so back to bed until after 8am. Decadence....

Core (Foam Roller - ITB) 10:00 [1]

Thursday Jul 5, 2012 #

5 AM

Note
rhr:50 slept:7.5 weight:77.4kg (sick)

headed into NYC to take Ellen & Anna to the Met. Lots of walking & time on feet today, not loggable.

5 PM

Hiking (Central Park) 30:00 [1] 2.4 km (12:30 / km)

Very casual walk around the Reservoir Loop in Central Park after a day at the Met. Time is estimated walking time. Sat a while on the west side and were out about an hour.

Had map in hand all day as we zipped about the museum - take all that art out and it would make a very cool indoor sprint-O venue. :-)

C • Oh, that Met... 8

Wednesday Jul 4, 2012 #

7 AM

Note
rhr:54 slept:8.0 weight:78.7kg (sick)

No running for now - doctors orders. Avoid sun. Will try to sneak in a late afternoon walk at least.

Tuesday Jul 3, 2012 #

6 AM

Note
rhr:46 slept:7.5 weight:78.2kg (sick)

11 AM

Hiking (CSECU) 30:00 [2] 3.0 km (10:00 / km)

Monday Jul 2, 2012 #

5 AM

Note
rhr:48 slept:7.0 weight:77.5kg (sick)

10 AM

Hiking (Mansfield Supply) 30:00 [2] 3.0 km (10:00 / km)

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