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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 1, 2012:

activity # timemileskm+mload
  Hiking2 1:43:05 6.3(16:22) 10.14(10:10) 7527.9
  Total2 1:43:05 6.3(16:22) 10.14(10:10) 7527.9
averages - sleep:5.3 rhr:51 weight:171.9lbs

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MoTuWeThFrSaSu

Sunday Jul 1, 2012 #

6 AM

Note
rhr:44 slept:9.0 weight:170.8lbs (sick)

5 PM

Hiking (Yawgoog) 30:00 [2] 2.5 km (12:00 / km)

Saturday Jun 30, 2012 #

5 AM

Note
rhr:49 slept:3.0 (sick)

slept like crap, but thankfully the acute phase appears largely over. And it's going to be a hot one today so time to reset my routine, since I'll likely be laying low later on. May even venture a walk to get my legs moving again.
7 AM

Hiking (Lake/Eaton/Brown's Bridge) 1:13:05 [3] 7.64 km (9:34 / km) +75m 9:07 / km

Brisk walk to the lake, then up Eaton, back to Brown's Bridge and home. FDF's out, almost went home for blue hat supplies, but toughed it out - only one bit, but dispatched dozens manually. Nice to get out.
9 PM

Note
weight:173lbs

Feel quite good, all things considered. Got quite a bit done today, though nothing overly exertional. Now the big question is will I fall asleep easily AND stay asleep for a normal nights rest.

Friday Jun 29, 2012 #

6 AM

Note
rhr:49 (sick)

Thursday Jun 28, 2012 #

7 AM

Note
rhr:49 slept:4.0 (sick)

4 hours of sleep is being generous. Don't think I got more than 20 minutes in a single bout. Man this sucks...

Tuesday Jun 26, 2012 #

5 AM

Note
rhr:50 slept:4.0 (sick)

Monday Jun 25, 2012 #

5 AM

Note
rhr:40 slept:7.5 (injured)

9 PM

Note

Another goose egg. Intended to get out for an extended powerwalk at work, but kept getting these rolling storms coming through. And then just plain ran out of evening. Did borrow a foam roller from Bruce & got the lowdown on some PT exercises he used with ITBS before WS a couple years ago. Will give it a try.

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