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Training Log Archive: cmorse

In the 7 days ending May 7, 2012:

activity # timemileskm+mload
  Longsword1 2:40:0016.0
  Orienteering3 2:27:38 7.52(19:38) 12.1(12:12) 37836 /44c81%93.5
  Run - Trail3 1:33:32 8.59(10:53) 13.83(6:46) 24025.6
  Hiking1 25:00 0.99(25:09) 1.6(15:38) 1802.5
  Total5 7:06:10 17.11 27.53 79836 /44c81%137.6
averages - sleep:6.9 rhr:47

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TuWeThFrSaSuMo

Monday May 7, 2012 #

5 AM

Note
rhr:46 slept:8.0

10 PM

Note

need to get back to putting training first - as in first thing I do in the AM, 'cuz this waiting until 'later' stuff just doesn't work. Setting the internal alarm clock for 4:30am DST - Deweese Standard Time....
C • Deweese Standard Time You ... 8

Sunday May 6, 2012 #

4 AM

Note
rhr:48 slept:6.25

8 AM

Run - Trail warm up/down 20:00 [2] 2.65 km (7:33 / km)
shoes: 340 ORoc 2010

out to W/Y start with the boys, then back to parking, then up to the advanced course starts.

Orienteering race (Turkey Hill) 1:35:40 [4] *** 6.6 km (14:30 / km) +195m 12:38 / km
spiked:10/15c shoes: 340 ORoc 2010


Green Y Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

Orienteering race (Bull Pond Middle) 37:48 [4] *** 3.5 km (10:48 / km) +120m 9:13 / km
spiked:12/14c shoes: 340 ORoc 2010

A decent race - reading contours well, got messed up on #8 where I'm not 100% sure the watercourses are accurate relative to hilltops beyond, but otherwise good. Could have been faster in some spots, but I don't run well at all in rocky ground.

Hiking warm up/down 25:00 [1] 1.6 km (15:37 / km) +180m 10:00 / km
shoes: 340 ORoc 2010

1 PM

Run - Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 212 X-Talon 2012

Orienteering (Camp Natural Bridge) 14:10 [5] *** 2.0 km (7:05 / km) +63m 6:07 / km
spiked:14/15c shoes: 212 X-Talon 2012

A couple hesitations early, then settled right in and ran well. Fastest GrY time of the day..

9 PM

Note

too tired to log tonight. Happy with the day though. Off to bed, then up at 4:30 am to go back for the long. At least I get my own bed tonight.

Green Y Sprint - Splits

Green Y Middle - Splits

Friday May 4, 2012 #

5 AM

Note
rhr:47 slept:8.0

a whole lot of zeros lately, not good...

Thursday May 3, 2012 #

5 AM

Note
rhr:44 slept:6.5

Wednesday May 2, 2012 #

6 PM

Longsword 2:40:00 [1]

C • WSTR 6

Tuesday May 1, 2012 #

5 AM

Run - Trail (Dunhamtown Forest) 1:08:32 [3] 10.68 km (6:25 / km) +240m 5:46 / km
rhr:49 slept:6.0 shoes: 285 RocLite B

Morning run with Ken - didn't feel like hills today, slow to start, then steady, but not remarkable pace. Legs still tired from BG.

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