Training Log Archive: cmorseIn the 7 days ending Apr 16, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Hiking (Mt Mitchell) 25:00 [1] 2.0 km (12:30 / km) +100m 10:00 / km
shoes: 212 X-Talon 2012
Note
Run - Trail warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 340 ORoc 2010
Note
Run - Trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: 340 ORoc 2010
Orienteering race (US Long Champs) 1:16:30 [4] 7.7 km (9:56 / km) +70m 9:30 / km
13c shoes: 340 ORoc 2010
Orienteering race (US Sprint #4) 19:25 [5] 3.0 km (6:28 / km) +105m 5:30 / km
spiked:15/18c shoes: 212 X-Talon 2012
Orienteering (US Trail O) 38:00 [1] *** 1.8 km (21:07 / km)
18c shoes: 212 X-Talon 2012
Run - Road warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: 212 X-Talon 2012