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Training Log Archive: cmorse

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  Other4 2:00:00
  Longsword1 1:00:006.0
  Run - Trail1 51:52 6.02(8:37) 9.69(5:21) 18015.6
  Total6 3:51:52 6.02 9.69 18021.6
  [1-5]2 1:51:52
averages - sleep:7.4 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

7 AM

Note
rhr:46 slept:9.0

6 PM

Other (stretching) 30:00 [0]

really, really jonesing for a run. May have to do a dirt road run later tonight

Saturday Feb 25, 2012 #

8 PM

Other (stretching) 30:00 [0]

once again over the course of 10 hours - squats, toe lifts etc. legs good, back less so

Friday Feb 24, 2012 #

5 AM

Note
rhr:48 slept:6.5 (injured)

8 PM

Other (stretching) 30:00 [0]

Thursday Feb 23, 2012 #

5 AM

Note
rhr:50 slept:8.0 (injured)

8 PM

Other (stretching) 30:00 [0]

random stretching over course of 10 hours. Achilles feeling pretty good, back killing me. Standing on concrete all day will do that I guess

Wednesday Feb 22, 2012 #

5 AM

Note
rhr:47 slept:7.0 (injured)

6 PM

Longsword 1:00:00 [1]

Tuesday Feb 21, 2012 #

4 AM

Note
rhr:52 slept:6.0

8 AM

Run - Trail tempo (Dunhamtown Forest) 51:52 [3] 9.69 km (5:21 / km) +180m 4:54 / km
shoes: 285 RocLite B

Wasn't sure I felt like running this AM, but got dressed anyhow. Got mired in a bit of early work and then decided at 8am that I better force myself out the door or a run just wasn't going to happen today (flower show prep all day and scouts tonight). But when I walked out the door into sunshine and low 20's I just felt awesome and took off at a fine clip - strong up hills, zigzagging around obstacles across campus then up onto the Dunhamtown trail system. Right Achilles started to feel a bit tight around 5-6km in, so dialed back the enthusiasm a bit on the return jaunt. But all around a fine outing. And done for the day, so no zero...
9 AM

Note
(injured)

R Achilles / calf interface quite sore tonight. Not going to risk the track in the AM and will stay off it for a few days to give it some rest.

Monday Feb 20, 2012 #

5 AM

Note
rhr:47 slept:8.0

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