Training Log Archive: cmorseIn the 7 days ending Feb 19, 2012:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Northern Nipmuck) 3:13:46 [3] 22.1 km (8:46 / km) +700m 7:34 / km
shoes: 285 RocLite B
Run - Track warm up/down 30:00 [3] 4.83 km (6:13 / km)
shoes: 285 RocLite B
Run - Track intervals (5x1000m) 41:17 7.4 km (5:35 / km)
Run - Trail (Shelter Falls) 26:53 [3] 5.28 km (5:05 / km) +100m 4:39 / km
shoes: 285 RocLite B