Training Log Archive: cmorseIn the 7 days ending Feb 12, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail (Crandalls) 1:54:07 [3] 15.0 km (7:36 / km) +300m 6:55 / km
weight:76.7kg shoes: 340 ORoc 2010
Orienteering (Forest Park) 30:43 [3] 4.27 km (7:11 / km)
10c shoes: 285 RocLite B
Run - Road race 19:28 [5] 5.0 km (3:54 / km)
shoes: 285 RocLite B
Run - Road (Dunhamtown Forest) 15:00 [3] 3.0 km (5:00 / km)
shoes: 285 RocLite B
Run - Trail 10:32 [3] 2.05 km (5:08 / km)
shoes: 285 RocLite B
Run - Road (Dunham Pond) 40:02 [3] 7.82 km (5:07 / km)
shoes: 285 RocLite B
Run - Road warm up/down (Shafran) 15:15 [2] 2.0 km (7:38 / km)
shoes: 285 RocLite B