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Training Log Archive: cmorse

In the 7 days ending Jan 15, 2012:

activity # timemileskm+mload
  Run - Trail1 1:02:20 6.21(10:02) 10.0(6:14) 12018.7
  Longsword1 1:00:006.0
  Run - Road1 19:39 3.11(6:19) 5.0(3:56)18.7
  Total3 2:21:59 9.32 15.0 12043.4
averages - sleep:7.8 rhr:46 weight:171.2lbs

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Saturday Jan 14, 2012 #

7 AM

Run - Trail (Soapstone) 1:02:20 [3] 10.0 km (6:14 / km) +120m 5:53 / km
shoes: 285 RocLite B

With Brad, Summer & Michelle. Modified Moonlight & part of the half
9 AM

Run - Road race 19:39 [5] 5.0 km (3:56 / km)
shoes: 285 RocLite B

Cold with light breeze. shorts, compression sleeves, lifa & ss shirt, buff & gloves. Peter nudged me to the front line while waiting to start and had the inside going up the hill so quickly pulled in front and was first to the top of the hill, but then quickly passed by a pack of three speedy guys and then John A passed me by the zoo, but that was it. Held the rest of the course about 20s behind John and probably the same back to any chasers. Gained back about 3s near the end to finish 17s back of John in 5th place, 5s faster than 2 weeks ago and 4s off my personal 5k PR.

R heel a little tight, will make sure to stretch periodically through the day.


Friday Jan 13, 2012 #

6 AM

rhr:47 slept:8.5 weight:170.6lbs

Thursday Jan 12, 2012 #

5 AM

rhr:43 slept:7.0 weight:172.2lbs (injured)

Wednesday Jan 11, 2012 #

5 AM

rhr:47 slept:7.0 weight:171lbs (injured)

6 PM

Longsword 1:00:00 [1]

Tuesday Jan 10, 2012 #

5 AM

rhr:45 slept:8.5 weight:171.8lbs

7 PM


passed on a night run @ Case with the guys due to an intermittent sharp pain in lower R leg. Haven't done anything remarkable to it lately - have stayed upright on all my recent runs and no problems on those runs. But yesterday & today, particularly walking down stairs, I'm getting sharp pain right above the ankle, sharper when turning a corner such as a stair landing coming down from the 6th floor. Will take it easy for a couple days and see what happens.

Monday Jan 9, 2012 #

5 AM

rhr:47 slept:8.0 weight:170.2lbs

8 PM


Wolf Moon Wander

Ellen working late - no Wolf Moon Wandering for me.... :-(

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