Training Log Archive: cmorseIn the 7 days ending Dec 11, 2011:
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Sunday Dec 11, 2011 #
8 AM
Run - Trail long (Hop River) 1:35:02 [3] 16.0 km (5:56 / km)
weight:75.5kg shoes: 285 RocLite B
w/ Michelle, Summer & Dave M - turned back @ 8km, Summer & Dave shooting for 15 miles.
Last couple were pretty sluggish, but I didn't eat before running and didn't carry fluids or fuel - so no wonder the body tanked. Not bad considering.
First 30+ mile week for me in a very long time. Feel pretty good, but legs are tired, so will rest tomorrow.
Last couple were pretty sluggish, but I didn't eat before running and didn't carry fluids or fuel - so no wonder the body tanked. Not bad considering.
First 30+ mile week for me in a very long time. Feel pretty good, but legs are tired, so will rest tomorrow.
Saturday Dec 10, 2011 #
Event: RHINO night-O
6 AM
Note
rhr:50 slept:6.0
7 AM
Run - Trail (Sampler) 44:38 [3] 6.0 km (7:26 / km)
weight:76.2kg shoes: 285 RocLite B
Saturday Social Run, very easy pace, plenty of storm debris to dodge.
6 PM
Orienteering race (RHINO L) 40:05 [4] *** 3.0 km (13:22 / km) +110m 11:17 / km
spiked:12/14c shoes: 285 RocLite B
Night-O. Pretty decent run, not fast but hit most controls cleanly. Biggest mistake was getting on the wrong line where the course crossed itself - instead of going from 3-4, I went 3-13, then decided I really ought to do 4-12 first. #7 I got pulled L in the laurel and lost a minute or so. #11 got slowed up by junk in the woods and didn't initially penetrate deep enough. Quite fun.
Hayden bailed after bobbling #5, but Anna &
Ellen persevered for the whole course.
Great festing, as usual, afterwards. Ordered up some of the new club shirts too.
Hayden bailed after bobbling #5, but Anna &
Ellen persevered for the whole course.
Great festing, as usual, afterwards. Ordered up some of the new club shirts too.
Friday Dec 9, 2011 #
8 PM
Run - Trail long (Hop River Trail) 1:50:00 20.0 km (5:30 / km)
shoes: 285 RocLite B
Friday Night Moonlight Run - except that some unexpected rogue rainstorm appeared about 10 minutes before run time. So a mild, wet run with 12 others out the other side of Bolton Notch and back. Easy going out, then once past the tunnel on the way back I began to pick it up running in the dark, eventually passing everyone and cranking a very brisk pace back to Church St. Times and distance just an estimate, but probably pretty close. Felt great on the fast segment, probably could have kept it going.
Wednesday Dec 7, 2011 #
4 AM
Note
rhr:48 slept:5.5 weight:77.5kg
11 AM
Core 35:00 [2]
Moved 4000# of stove pellets into the garage. Raining out, so once I uncovered the pallets, I felt pretty compelled to move them at a brisk pace...
Tuesday Dec 6, 2011 #
5 AM
Note
rhr:49 slept:5.0 weight:77.9kg
Monday Dec 5, 2011 #
5 AM
Note
rhr:51 slept:7.5 weight:77.1kg
9 AM
Hiking (Mansfield) 26:57 [1] 3.05 km (8:50 / km)
Brisk walk to hardware store for supplies. if its brisk enough to noticeably raise heart rate and break a sweat, I figure it's brisk enough to log
10 AM
Hiking (AES) 11:12 [1] 1.3 km (8:37 / km)
3 PM
Run - Road tempo 20:19 [4] 4.7 km (4:19 / km)
shoes: XA Pro GTX
Quick jaunt down the road before Hayden's bus. Got a quick blister on R big toe before even halfway - no debris in shoes, socks good. Hmmm. Hope it's not shoe fit, that would suck.