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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 20, 2011:

activity # timemileskm+mload
  Run - Trail1 1:20:38 10.0(8:04) 16.09(5:01)48.4
  Total1 1:20:38 10.0(8:04) 16.09(5:01)48.4
averages - sleep:6.9 rhr:49 weight:168.4lbs

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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

6 AM

Note
rhr:52 slept:7.0 weight:168.8lbs

9 AM

Run - Trail race (Busa Bushwhack) 1:20:38 [4] 16.09 km (5:01 / km)
shoes: 340 ORoc 2010

Gorgeous day, but not really feeling it. Leg muscles quite achy - alarmingly similar to the lyme muscle aches I've had the past few years - but I haven't been running much lately, so I'll assume its just being out of shape and try to get back into shape and if I'm still feeling achy in a couple weeks we'll go back and get the bloodwork done again...

Saturday Nov 19, 2011 #

6 AM

Note
rhr:48 slept:7.0 weight:167.4lbs

Friday Nov 18, 2011 #

5 AM

Note
rhr:48 slept:8.0 weight:168.4lbs

need... to.... run....

Thursday Nov 17, 2011 #

5 AM

Note
rhr:48 slept:5.0 weight:168.4lbs

Not much sleep - up a couple of times to tend to a computer distro upgrade on the home machine - slow internet means 4-5 hours downloading before I can answer a few questions and let the install happen. I guess I deserve it for letting my upgrades get behind and now trying to do 3 successive upgrades in a row. But it sure beats a fresh install...

Wednesday Nov 16, 2011 #

5 AM

Note
slept:7.5 weight:169.4lbs

Monday Nov 14, 2011 #

5 AM

Note
rhr:49 slept:7.0 weight:168.2lbs

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