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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 13, 2011:

activity # timemileskm+mload
  Run - Trail2 2:22:00 15.02(9:27) 24.18(5:52) 20038.1
  Total2 2:22:00 15.02(9:27) 24.18(5:52) 20038.1
averages - sleep:5 rhr:53 weight:165.1lbs

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MoTuWeThFrSaSu

Saturday Nov 12, 2011 #

7 AM

Note
rhr:53 slept:5.0 weight:165lbs

ooh, gonna be a stiff one today...

Friday Nov 11, 2011 #

10 AM

Run - Trail (Shenipsit) 45:00 [2] 6.3 km (7:09 / km) +200m 6:10 / km
weight:164.8lbs shoes: old 285 Roclite A

Recon run on the Shenipsit Trail in Marlborough at the Route 2 Crossing. The 'tubes' are clear and passable - about 3-6" very cold running water. Trail had quite a bit of blow down, much of it passable, but it tended to obscure the footpath enough that you had to slow way down to discern which way the trail went. Also spent some time dragging moderate sized stuff to the side.

An enjoyable jaunt, mission accomplished - but quite a bit of time for a mere 6km covered...

Elevenses run tonight - 11 miles on the rail trail at 11:11pm, today, 11/11/11. Meeting at the Sacred Heart Church on Rt30 in Vernon, heading up Rockville Spur and up to just beyond Bolton Notch and back in case anyone local wants to join the fun. Sounds like a whole bunch of folks coming out. Nearly full moon out too....
11 PM

Run - Trail (Elevenses) 1:37:00 [3] 11.11 mi (8:44 / mi)
weight:165.6lbs shoes: 285 RocLite B

Nice night for a run - 11.11 miler starting at 11:11pm on 11/11/11. A theme going here... Clear, nearly full moon, 35F at the house before I left.


Nice crew of 13 out for the jaunt up to Bolton Notch and back - trail pretty well cleared except for a couple huge trees which ought to be dealt with tomorrow...

Thursday Nov 10, 2011 #

Note

Oh boy, two weeks to Manchester. I should make a point to go out and run some between now and then. 14-day crash training??

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