Training Log Archive: cmorseIn the 7 days ending Nov 6, 2011:
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Sunday Nov 6, 2011 #
10 AM
Orienteering race (John Read A) 28:15 [4] *** 2.8 km (10:05 / km) +90m 8:42 / km
11c shoes: old 285 Roclite A
Cool to start - left the long sleeve on - bad idea - overheated from the start and just not running fast. Plus routes took me through a lot of rocky stuff which slowed things down.
Orienteering race (John Read 2) 13:38 [4] *** 1.9 km (7:11 / km) +55m 6:16 / km
8c shoes: old 285 Roclite A
Much better - cleaner running woods, good flow, but still didn't feel 'fast' until the last couple. Maybe just needed a decent warmup after not running or exercising for a week? Haven't eaten much lately either (Day 8 of no power) so could just be low on gas...
Orienteering race (John Read 3) 20:41 [4] *** 2.4 km (8:37 / km) +70m 7:31 / km
10c shoes: old 285 Roclite A
Another decent run - couple bobbles, plus got hung up on the old bridge crossing stream near the end - should have just gone down, through the stream and up the other side.
Tuesday Nov 1, 2011 #
12 PM
Hiking (Walk) 25:00 [1] 1.8 km (13:53 / km)
Anna at work with me today (shower, internet etc). Walked over to the Soup Lady's (vendor from the Coventry Farmers Market - good soups) cart for lunch. Nice day out...
Monday Oct 31, 2011 #
3 PM
Hiking (Hare & back) 1:00:00 [1] 4.7 km (12:46 / km)
too many obstacles to run and no power/water so just an afternoon walk with Jackson & Ellen to assess storm damage