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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 30, 2011:

activity # timemileskm+mload
  Shoveling1 1:30:00
  Run - Trail1 1:24:00 7.71(10:54) 12.4(6:46) 40025.2
  Orienteering1 34:15 2.37(14:27) 3.82(8:59)32c19.4
  Total3 3:28:15 10.08 16.22 40032c44.6
  [1-5]2 1:58:15
averages - sleep:6.9 rhr:50 weight:169.7lbs

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MoTuWeThFrSaSu

Sunday Oct 30, 2011 #

9 AM

Shoveling 1:30:00 [0]

10" of wet, heavy snow. Lots of trees/lines down. Going to be without power a very long time me thinks...

Saturday Oct 29, 2011 #

5 AM

Note
rhr:48 slept:7.0 weight:169.8lbs

7 AM

Run - Trail long (Coney Rock) 1:24:00 [3] 12.4 km (6:46 / km) +400m 5:50 / km
shoes: 340 ORoc 2010

Actually got out for a run today. Had to work today, so was glad to see Ken F posted a run for 7am at Coney Rock. South on Nipmuck to 50ft Cliff and beyond, back to Coney Rock Preserve and a variety of trails up and around there. Good pace, pushed the hills. Quite enjoyable, then off to UConn for a shower and some supervisory work..

Friday Oct 28, 2011 #

5 AM

Note
rhr:48 slept:7.5 weight:170.6lbs

Thursday Oct 27, 2011 #

5 AM

Note
rhr:51 slept:6.0 weight:170.6lbs

Wednesday Oct 26, 2011 #

5 AM

Note
slept:7.5 weight:169.8lbs

weight creeping back up - need to get out and run some longer runs and send the G back in the correct direction

I just looked at my yearly summary - and yesterdays Corn Maze O puts me at exactly 500 controls for the year. And with 466 of them coming since July 30th, that doesn't seem so bad for 3 months. I wonder if I can hit 2000 before the end of next July...

Tuesday Oct 25, 2011 #

5 AM

Note
rhr:49 slept:5.5 weight:170.2lbs

5 PM

Orienteering race (US Corn Maze Classic) 25:48 [4] *** 2.56 km (10:04 / km)
20c shoes: old 285 Roclite A

Tough to discern what was legal to cross and what was OOB. Also brain farted and went from 14 > 17> 16 > 15 before realizing I was doing them backwards, then reversed myself and continued in the correct sequence - so two extra controls

Orienteering race (US Corn Sprint) 4:27 [4] *** 0.45 km (9:48 / km)
6c shoes: old 285 Roclite A

Better, but still lots of hesitation...

Orienteering (control pickup) 4:00 [3] *** 0.8 km (5:00 / km)
6c shoes: old 285 Roclite A

picking up the southernmost 6 controls as darkness fell...

466 controls to date

Monday Oct 24, 2011 #

5 AM

Note
rhr:52 slept:8.0 weight:167.2lbs

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