Training Log Archive: cmorseIn the 7 days ending Oct 30, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Coney Rock) 1:24:00 [3] 12.4 km (6:46 / km) +400m 5:50 / km
shoes: 340 ORoc 2010
Note
slept:7.5 weight:77kg
Orienteering race (US Corn Maze Classic) 25:48 [4] *** 2.56 km (10:04 / km)
20c shoes: old 285 Roclite A
Orienteering race (US Corn Sprint) 4:27 [4] *** 0.45 km (9:48 / km)
6c shoes: old 285 Roclite A
Orienteering (control pickup) 4:00 [3] *** 0.8 km (5:00 / km)
6c shoes: old 285 Roclite A