Training Log Archive: cmorseIn the 7 days ending Oct 22, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (US Champs Middle RedX) 47:51 [5] *** 4.1 km (11:40 / km) +155m 9:49 / km
spiked:16/19c shoes: 340 ORoc 2010
Orienteering race (Norwottuck Red) 1:29:58 [4] *** 7.7 km (11:41 / km) +520m 8:44 / km
spiked:13/15c weight:74.1kg shoes: 340 ORoc 2010