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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 2, 2011:

activity # timemileskm+mload
  Run - Trail1 20:00 2.17(9:12) 3.5(5:43)6.0
  Hiking1 20:00 0.99(20:07) 1.6(12:30)2.0
  Run - Road1 19:13 2.98(6:27) 4.8(4:00)11.5
  Total3 59:13 6.15(9:38) 9.9(5:59)19.5
averages - sleep:5.8 rhr:48 weight:166.2lbs

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MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

3 AM

Note
slept:4.0 weight:165.8lbs

Off to the woods to direct 28th Nipmuck Trail Marathon. Long day ahead....
10 PM

Note
weight:165.4lbs

Been up and constantly on the go for 18 hours now. I'm fading fast... The rest of the results will have to wait for tomorrow. But a major success...

Saturday Oct 1, 2011 #

6 PM

Run - Trail (NipMuck) 20:00 [3] 3.5 km (5:43 / km)
shoes: old 285 Roclite A

So I'm working final preparations for tomorrow's race and one of the trail maintainers emails me that part of the course is flooded. Yikes! I've got about an hour until dark so I quick throw some stuff in my pack and run out the door. Hit the trail and head N to the afflicted area. Nice bridge across a stream is just barely above water, and its about 15' of wading to get to/from the bridge on either side. That's trail racing.....

Good thing this ain't no girly man race...

Friday Sep 30, 2011 #

5 AM

Note
slept:5.0 weight:168.6lbs

Thursday Sep 29, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:168lbs

Wednesday Sep 28, 2011 #

4 AM

Note
rhr:50 slept:6.0 weight:165.6lbs

Tuesday Sep 27, 2011 #

4 AM

Note
rhr:47 slept:7.0 weight:165.4lbs

5 PM

Run - Road (Hare & back) 19:13 [4] 4.8 km (4:00 / km)
weight:165.4lbs shoes: old 285 Roclite A

quick dash down the road between doing NipMuck prep & scout meeting. Not much, but its something...

Monday Sep 26, 2011 #

3 AM

Note
slept:6.0 weight:165.4lbs

5 PM

Hiking (SLR) 20:00 [1] 1.6 km (12:30 / km)

just an afternoon walk with the kids. Better than nothing, but I really need to start running again...

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