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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 18, 2011:

activity # timemileskm+mload
  Run - Road1 1:43:00 12.43(8:17) 20.0(5:09) 30030.9
  Orienteering2 1:26:45 6.85(12:40) 11.02(7:52) 23039 /39c100%40.4
  Run - Trail1 30:00 2.83(10:37) 4.55(6:36) 1209.0
  Total4 3:39:45 22.1(9:57) 35.57(6:11) 65039 /39c100%80.3
averages - sleep:12.8 rhr:49 weight:167.6lbs

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

7 AM

Note
rhr:51 slept:7.0 weight:166.4lbs

8 AM

Orienteering (Crandalls course set) 56:33 [3] *** 6.22 km (9:05 / km) +150m 8:07 / km
spiked:22/22c shoes: 340 ORoc 2010

Setting out controls for NOD meet at Crandalls. Two loops, track includes both.
10 AM

Orienteering (Crandalls white) 8:01 [3] * 1.6 km (5:01 / km)
spiked:8/8c shoes: 340 ORoc 2010

Ran white sans map & compass, mostly to get a legit course in and test download/results software to make sure all was working.

Orienteering (Crandalls sprint) 22:11 [5] ** 3.2 km (6:56 / km) +80m 6:10 / km
spiked:9/9c shoes: 340 ORoc 2010

Sprint course - of course I had been to all these controls within the past two hours to hang them, but having hung most of them from different angles it still took some navigating. Pushed about as hard as this body is capable of.... God I love running fast in open woods...

Saturday Sep 17, 2011 #

6 AM

Note
rhr:48 slept:8.0 weight:168lbs

Friday Sep 16, 2011 #

5 AM

Note
rhr:46 slept:7.0 weight:167.8lbs

Thursday Sep 15, 2011 #

5 AM

Note
rhr:49 slept:7.0 weight:168.2lbs

6 PM

Run - Trail (Case Mtn) 30:00 [3] 4.55 km (6:36 / km) +120m 5:50 / km
weight:168.6lbs shoes: old 285 Roclite A

Nice run with Bekkie, Joe & John Sloan. Showery, cool & dim but overall a very pleasant easy pace run

Wednesday Sep 14, 2011 #

5 AM

Note
slept:46.0 weight:166.4lbs

Tuesday Sep 13, 2011 #

5 AM

Run - Road long (Commute) 1:43:00 [3] 20.0 km (5:09 / km) +300m 4:47 / km
rhr:50 slept:7.5 weight:166.4lbs shoes: old 285 Roclite A

Car still in the shop. Off to work the hard way
5 PM

Note

ixnay on the 3k. 20k on roads this morning was enough for me.

Monday Sep 12, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:168.6lbs

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