Orienteering (Crandalls white) 8:01  * 1.6 km (5:01 / km)
spiked:8/8c shoes: 340 ORoc 2010
Ran white sans map & compass, mostly to get a legit course in and test download/results software to make sure all was working.
Orienteering (Crandalls sprint) 22:11  ** 3.2 km (6:56 / km) +80m 6:10 / km
spiked:9/9c shoes: 340 ORoc 2010
Sprint course - of course I had been to all these controls within the past two hours to hang them, but having hung most of them from different angles it still took some navigating. Pushed about as hard as this body is capable of.... God I love running fast in open woods...