Training Log Archive: cmorseIn the 7 days ending Aug 7, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (BFLO Long) 1:41:08 [4] *** 9.5 km (10:39 / km) +280m 9:17 / km
spiked:15/20c shoes: 340 ORoc 2010
Orienteering race (BFLO Middle) 1:24:31 *** 4.9 km (17:15 / km) +110m 15:30 / km
14c shoes: old 285 Roclite A
Orienteering race (BFLO Sprint) 14:32 [5] *** 2.8 km (5:11 / km) +15m 5:03 / km
spiked:17/17c shoes: old 285 Roclite A
Orienteering (Webster Sprint A) 26:13 2.44 km (10:45 / km)
spiked:10/12c shoes: old 285 Roclite A
Orienteering (Webster Sprint B) 7:24 [5] ** 1.42 km (5:13 / km)
spiked:7/8c shoes: old 285 Roclite A
Orienteering (Letchworth Sprint A) 18:16 [5] *** 2.31 km (7:54 / km)
spiked:7/10c shoes: old 285 Roclite A
Orienteering (Letchworth Sprint A) 14:42 [5] ** 2.31 km (6:21 / km)
spiked:10/10c shoes: old 285 Roclite A
Orienteering (Letchworth Sprint B) 7:51 [5] ** 1.53 km (5:08 / km)
spiked:7/7c shoes: old 285 Roclite A
Orienteering (Super String-O 1) 1:40 [5] 0.21 km (7:56 / km)
shoes: old 285 Roclite A
Orienteering (Durand Sprint L) 17:51 [5] 2.5 km (7:09 / km) +100m 5:57 / km
spiked:10/11c shoes: old 285 Roclite A
Orienteering (Super String-O 1) 1:44 [5] *** 0.25 km (6:56 / km)
Orienteering (Mendon Sprint A) 19:35 [5] *** 2.2 km (8:54 / km)
spiked:11/15c shoes: old 285 Roclite A
Orienteering (Mendon Sprint B) 9:37 [5] ** 1.7 km (5:39 / km)
9c shoes: old 285 Roclite A
Orienteering (Mendon Night O) 45:00 [1] *** 2.5 km (18:00 / km)
5c shoes: old 285 Roclite A