Training Log Archive: cmorseIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail long (Hop River) 2:04:00 [3] 20.6 km (6:01 / km)
weight:75.3kg (sick) shoes: old 285 Roclite A
Run - Mixed (Hare 5m) 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
weight:75.9kg (sick) shoes: old 285 Roclite A
Bike - Stationary 30:00 15.89 km (1:53 / km) +1440m 1:18 / km
ahr:111 max:139 rhr:44 slept:8.0 weight:77.4kg
Run - Road hills (Happy Hills) 41:00 [3] 8.0 km (5:08 / km) +210m 4:32 / km
rhr:42 slept:7.0 weight:77kg shoes: old 285 Roclite A
Run - Trail (TNT - Case) 54:40 9.62 km (5:41 / km) +205m 5:08 / km
weight:75.7kg shoes: old 285 Roclite A