Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 22, 2011:

activity # timemileskm+mload
  Run - Trail1 1:55:00 10.81(10:38) 17.4(6:37) 50034.5
  Bike - Slipstream1 1:15:00 10.19(7:22) 16.4(4:34)15.0
  Run - Mixed1 33:45 4.97(6:47) 8.0(4:13) 6032.1
  Total3 3:43:45 25.97(8:37) 41.8(5:21) 56081.6
averages - sleep:7.5 rhr:48 weight:166lbs

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 22, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:167.2lbs

7 AM

Run - Trail long (Case) 1:55:00 [3] 17.4 km (6:37 / km) +500m 5:47 / km
weight:163.4lbs shoes: 340 ORoc 2010

with John, Dom & Dave. Legs achy, no zip. Cut it short toward the end, others went 14-16...

Saturday May 21, 2011 #

5 AM

Note
rhr:50 slept:8.25 weight:165.6lbs

5 PM

Bike - Slipstream (Rt30 I384) 1:15:00 [2] 16.4 km (4:34 / km)
shoes: Slipstream

rail trail ride with Jackson. Nice afternoon, very sedate pace.

Friday May 20, 2011 #

5 AM

Note
rhr:49 slept:8.5 weight:164.4lbs

headed camping with scouts after work, so it looks like yesterdays 5 miler will be the only training on the books this week. At least it was an honest effort. Need to find some more hours in the day somewhere.

Thursday May 19, 2011 #

5 AM

Note
rhr:45 slept:7.25 weight:168lbs

5 PM

Run - Mixed tempo (Hare 5m) 33:45 [5] 8.0 km (4:13 / km) +60m 4:04 / km
weight:165.4lbs shoes: old 285 Roclite A

race pace, couldn't have pushed harder if I wanted to. Humid, lots of water on trail.

Wednesday May 18, 2011 #

5 AM

Note
rhr:50 slept:7.3 weight:166.4lbs

Tuesday May 17, 2011 #

5 AM

Note
rhr:48 slept:7.0 weight:168.4lbs

still feeling the legs so passed on Happy Hills today. Hopefully get out for something later on.

Monday May 16, 2011 #

5 AM

Note
rhr:50 slept:7.0 weight:165.6lbs (rest day)

Yup, legs are sore this morning....

« Earlier | Later »