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Training Log Archive: cmorse

In the 7 days ending May 15, 2011:

activity # timemileskm+mload
  Run - Trail1 2:16:00 14.91(9:07) 24.0(5:40) 60081.6
  Run - Road1 58:21 7.46(7:50) 12.0(4:52) 31517.5
  Run - Mixed1 33:44 4.97(6:47) 8.0(4:13) 6020.2
  Bike - Slipstream1 25:00 4.0(6:15) 6.44(3:53)2.5
  Total4 4:13:05 31.34(8:05) 50.44(5:01) 975121.8
averages - sleep:7.4 rhr:49 weight:166.7lbs

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MoTuWeThFrSaSu

Sunday May 15, 2011 #

5 AM

Note
rhr:45 slept:7.0 weight:166.2lbs

Since the goats getting shaved today, I opted to do the same. Been considering it for a while and wearing a grey patch on my chin was getting old....

Maybe I'll be more aerodynamic at Soapstone this AM. Doing the long race for the first time in many years since the kids are old enough to solo the short race.
9 AM

Run - Trail race (Soapstone) 2:16:00 [4] 24.0 km (5:40 / km) +600m 5:02 / km
weight:164lbs shoes: 340 ORoc 2010

Skies opened up after first water stop, had to back off the pace to maintain (aka see) the footing. Back half of course was pretty much a single track stream all the way back to the mountain. Felt great the whole way but about 15 minutes off my goal time of 2 hours. Striders Scott Livingston, John Agosto & Tony Bonnano finishing ahead of me, Dave Merkt (injured) just back. Many other Striders out on the mountain today as well.

Saturday May 14, 2011 #

6 AM

Note
rhr:50 slept:7.5 weight:166.8lbs

7 AM

Run - Mixed tempo (Hare 5m) 33:44 [4] 8.0 km (4:13 / km) +60m 4:04 / km
weight:165.4lbs shoes: old 285 Roclite A

5 mile - plan to run steady at as fast a pace as I could maintain - near race pace. A very good run

Looks like I sweat about 1/4# per mile

Friday May 13, 2011 #

5 AM

Note
rhr:43 slept:7.0 weight:166.4lbs

Thursday May 12, 2011 #

5 AM

Note
rhr:49 slept:8.0 weight:167.4lbs

6 PM

Note

Had good intentions of getting out for a run or ride this afternoon, but felt really crappy and took a short nap. Feeling better now, but rarely have the willpower to venture out after dark, bed sounds much more appealing... maybe tomorrow...

Wednesday May 11, 2011 #

5 AM

Note
rhr:47 slept:8.0 weight:167.6lbs

Tuesday May 10, 2011 #

5 AM

Run - Road hills (Happy Hills) 58:21 [3] 12.0 km (4:52 / km) +315m 4:18 / km
rhr:54 slept:6.5 weight:168.6lbs shoes: old 285 Roclite A

Happy Hills with Bruce & Tony. Light enough at 5am to dispense with headlamps. Very brisk set of hills, 3 was enough today. Tony continued on for a 4th.

Monday May 9, 2011 #

5 AM

Note
rhr:55 slept:8.0 weight:168lbs

hr up, weight creeping up. Time to seriously get back to L&F routine.
5 PM

Bike - Slipstream (Gone Fishin....) 25:00 [1] 4.0 mi (6:15 / mi)
shoes: Slipstream

Slow ride out to the lake so Hayden could go fishing. Then back for dinner... Quite leisurely...

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