Run - Mixed (Hare 5m) 35:17 5.0 mi (7:03 / mi) +100m6:39 / mi weight:75.8kg shoes: old 285 Roclite A
no other choice, other than take a zero, so ran in the rain. Not bad actually, lightened pretty quickly after I headed out the door. Shouldn't have worn the long sleeve jersey though, too warm