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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Hiking1 3:25:00 10.5(19:31) 16.9(12:08) 25041.0
  Run - Trail1 2:50:00 16.6(10:14) 26.72(6:22) 50051.0
  Run - Road2 1:22:37 9.88(8:22) 15.9(5:12) 31526.8
  Run - Mixed1 35:17 5.0(7:03) 8.05(4:23) 10019.7
  Bike - Slipstream1 20:00 2.5(8:00) 4.02(4:58)2.0
  Total6 8:32:54 44.48(11:32) 71.58(7:10) 1165140.4
averages - sleep:7.9 rhr:45 weight:166.9lbs

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Sunday May 1, 2011 #

7 AM

Note
rhr:46 slept:8.0 weight:166.4lbs

2 PM

Hiking (Shenipsit) 3:25:00 [2] 10.5 mi (19:31 / mi) +250m 18:11 / mi
shoes: NB 790 {green}

Hiking MB Hike - Walker Res to Bolton Notch Pond & back. Many breaks, but decent while walking.

Feet a little sore after 4+ hours in minimalist shoes. May consider O-Rocs for next weekend just for more foot protection.

Saturday Apr 30, 2011 #

6 AM

Note
rhr:50 slept:8.0 weight:170.4lbs

7 AM

Run - Trail long (Nipmuck) 2:50:00 [3] 16.6 mi (10:14 / mi) +500m 9:22 / mi
weight:165.8lbs shoes: old 285 Roclite A

UConn to Perry Hill & back. Gorgeous morning. Should have carried more than a single handheld bottle.

Friday Apr 29, 2011 #

5 AM

Note
rhr:47 slept:8.0 weight:166.2lbs

Thursday Apr 28, 2011 #

5 AM

Note
rhr:42 slept:8.5 weight:167.8lbs

5 PM

Run - Mixed (Hare 5m) 35:17 intensity: (5:00 @3) + (30:17 @4) 5.0 mi (7:03 / mi) +100m 6:39 / mi
weight:167.2lbs shoes: old 285 Roclite A

no other choice, other than take a zero, so ran in the rain. Not bad actually, lightened pretty quickly after I headed out the door. Shouldn't have worn the long sleeve jersey though, too warm

Wednesday Apr 27, 2011 #

5 AM

Note
rhr:45 slept:8.5 weight:165.6lbs (rest day)

5 PM

Bike - Slipstream (Webber) 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Slipstream

easy afternoon ride with Hayden

Tuesday Apr 26, 2011 #

4 AM

Note
rhr:44 slept:6.5 weight:167.2lbs

5 AM

Run - Road hills (Happy Hills) 1:01:00 [3] 12.0 km (5:05 / km) +315m 4:30 / km
shoes: old 285 Roclite A

Monday Apr 25, 2011 #

5 AM

Note
rhr:42 slept:8.0 weight:165.8lbs (rest day)

5 PM

Run - Road (SLR) 21:37 intensity: (15:00 @3) + (6:37 @4) 3.9 km (5:33 / km)
shoes: old 285 Roclite A

afternoon run w/ Jackson. Easy pace, added some pickups during Jacksons walking breaks.

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