Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 17, 2011:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	5:50:37	31.07	(11:17)	50.0	(7:01)	1650	120.2
	Run - Road	2	1:16:10	9.57	(7:58)	15.4	(4:57)		22.9
	Hiking	1	45:00	1.24	(36:13)	2.0	(22:30)		4.5
	Bike - Recumbent	2	25:00	6.0	(4:10)	9.66	(2:35)		7.5
	Total	6	8:16:47	47.88	(10:23)	77.06	(6:27)	1650	155.0
averages - sleep:7.6 rhr:46 weight:75.5kg

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Sunday Apr 17, 2011 #

6 AM

Note
rhr:46 slept:7.0 weight:73.9kg

a wee bit stiff this morning. rather restless sleeping

9 AM

Hiking (Wolf Den) 45:00 [1] 2.0 km (22:30 / km)
shoes: old 285 Roclite A

Hanging white course flags plus a couple others for NEOC meet with Adam, Kyle, Alec & Jackson. Then supervised while the boys handled starts & finishes for the meet. Nice day when sun was out, but chilly when it clouded over.

Nice job by Stephen K on his first solo orange course.

Saturday Apr 16, 2011 #

Event: Traprock 50km

6 AM

Note
rhr:48 slept:8.5 weight:75.9kg

8 AM

Run - Trail race (Traprock) 5:50:37 50.0 km (7:01 / km) +1650m 6:01 / km
weight:73.5kg shoes: old 285 Roclite A

Good first lap 90min, about 3 miles into lap#2 had sharp abdominal pain, into wood, blood in stool - not good. Kept going but backed way off the pace for the remainder of the race. Lots of walking, easy running where appropriate. A few minor ab cramps later on, but no real issues. Some minor leg cramping on the third lap. A good day for time on feet...

lap#2 2:01 or so
lap#3 2:19ish

162 weight is after getting home, after eating & drinking post race so I'm guessing finishing weight was well under 160

Friday Apr 15, 2011 #

5 AM

Note
rhr:44 slept:9.0 weight:75.9kg

Thursday Apr 14, 2011 #

5 AM

Note
rhr:44 slept:7.5 weight:76.2kg

6 AM

Run - Road (Lake & back) 51:40 [3] 10.2 km (5:04 / km)
weight:75.4kg shoes: old 285 Roclite A

Loons on the lake this AM, quite cool. Also usual early morning suspects - muskrats, mallards, Canada geese.

3 PM

Bike - Recumbent (tooling) 13:00 [3] 3.0 mi (4:20 / mi)
shoes: Slipstream

VFF test - ok

Wednesday Apr 13, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:76.2kg

Tuesday Apr 12, 2011 #

4 AM

Note
rhr:49 slept:6.0 weight:77.1kg

lousy night sleeping, too much on the agenda. Opting to skip the 5am Happy Hills workout in lieu of annual report for work (overdue) and getting tour permits for Boy Scouts in order. Probably ought to do taxes soon too.

6 AM

Run - Road (D&M) 24:30 [3] 5.2 km (4:43 / km)
weight:75.9kg shoes: old 285 Roclite A

dropped the car off at Dougs, ran home via Rt 30 & Webber

Monday Apr 11, 2011 #

5 AM

Note
rhr:44 slept:8.0 weight:75kg (rest day)

2 PM

Bike - Recumbent (tooling) 12:00 [3] 3.0 mi (4:00 / mi)
shoes: Slipstream

up & down the road before bus time, just to loosen the muscles a bit and get the HR up. Tweaked the seat a bit.

Saw Lyme doc today. I get to go off a/b's in a couple weeks. woohoo!

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