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Training Log Archive: cmorse

In the 7 days ending Apr 10, 2011:

	activity	#	time	miles		km		+m	load
	Bike - Recumbent	2	5:08:30	47.61	(6:29)	76.62	(4:02)	375	92.6
	Run - Road	2	1:50:12	12.86	(8:34)	20.7	(5:19)	420	30.6
	Run - Mixed	1	1:31:00	10.78	(8:26)	17.35	(5:15)	75	27.3
	Run - Trail	1	50:00	4.97	(10:04)	8.0	(6:15)	100	15.0
	Total	6	9:19:42	76.22	(7:21)	122.67	(4:34)	970	165.4
averages - sleep:7.9 rhr:44 weight:75.8kg

3:43

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Sunday Apr 10, 2011 #

6 AM

Note
rhr:43 slept:9.0 weight:75.5kg

7 AM

Bike - Recumbent long (Andover RT) 3:43:30 [3] 66.4 km (3:22 / km) +375m 3:16 / km
weight:74kg shoes: Slipstream

Enjoyed riding my bike with Hayden yesterday, so decided I'd go for a longish bike ride today instead of running. Over to Rockville, picked up the rail trail and rode down to 7-11 in Andover. Then turned around and rode back. Very pleasant day out, hastily packed supplies - took water and electrolytes but no carbs - feeling pretty spent by the end. Had some minor issues with both fenders - rear one rubbing a bit, eventually bent the stays enough to minimize, front one kept coming loose on the dirt roads coming back by lake. May take them off altogether.

3 PM

Note

So post ride, cleaned up the bike a bit, lubed what needed lubing, removed the fenders for now, also took off the kickstand - handy when working on bike, but I rarely use it when riding as it tends to sink into soft ground. Put the GPS mount back on since I had taken it off when I was thinking of selling it last year. Tightened up the mesh on the seatback. Spring cleaning sorts of things I probably should have done before going for my ride..

Saturday Apr 9, 2011 #

6 AM

Note
rhr:45 slept:8.0 weight:76.4kg

Looks like a great day for Northern Nipmuck, but the legs haven't felt great this week so going to pass and just do any easy hour or so

7 AM

Run - Mixed long (Around the Lake) 1:31:00 [3] 17.35 km (5:15 / km) +75m 5:08 / km
weight:75kg shoes: old 285 Roclite A

Another gorgeous Saturday morning run. 28F headed out the door, but strong spring sunshine made things nice. Frost, mist and signs of spring everywhere. Legs felt fine, though crash residuals still evident.

2 PM

Bike - Recumbent (Lake excursion) 1:25:00 [3] 6.35 mi (13:23 / mi)
shoes: Slipstream

nice mellow ride with Hayden - first time out on the bike this year...

Friday Apr 8, 2011 #

5 AM

Note
rhr:43 slept:8.0 weight:75.8kg

legs achy again this AM - not sure what's going on. Quite similar to some of my past lyme symptoms, but they haven't felt this way in quite a few months. Felt crappy enough that I didn't even bring the running stuff to work with me - perhaps I'll feel more inclined later on.

Thursday Apr 7, 2011 #

5 AM

Note
rhr:42 slept:7.5 weight:76.6kg

1 PM

Run - Trail (Crandalls) 50:00 [3] 8.0 km (6:15 / km) +100m 5:53 / km
weight:75.4kg shoes: old 285 Roclite A

Easy jaunt between dentist appointment and picking Jackson up. No zip in the legs, but hadn't eaten since 5am either. Both legs still a bit achy from Sundays crash, but only when running, but could feel every footplant.

Wednesday Apr 6, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:76.5kg

Tuesday Apr 5, 2011 #

5 AM

Run - Road hills (Happy Hill) 1:25:30 [3] 16.0 km (5:21 / km) +420m 4:43 / km
rhr:44 slept:7.5 weight:76.5kg shoes: old 285 Roclite A

First two solo, 2nd two with Tony. No Bruce or Mark this week. Mild, shorts & t-shirt....

Monday Apr 4, 2011 #

5 AM

Note
rhr:46 slept:8.0 weight:75.6kg (rest day)

3 PM

Run - Road (hare & back) 24:42 [2] 4.7 km (5:15 / km)
weight:76.5kg shoes: old 285 Roclite A

muscles tight & achy from yesterday, so went for a super relaxed run just to loosen things up. Barely broke a sweat.

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