Training Log Archive: cmorseIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Trail warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: old 285 Roclite A
Run - Trail race (Bimblers Bash) 1:01:16 [5] 12.0 km (5:06 / km) +200m 4:43 / km
shoes: old 285 Roclite A
Run - Mixed (Electric Company) 1:00:20 [3] 12.5 km (4:50 / km)
weight:74.9kg shoes: old 285 Roclite A
Run - Trail tempo (Hop River) 32:23 7.75 km (4:11 / km)
rhr:42 slept:7.25 weight:75.6kg shoes: old 285 Roclite A
Run - Road hills (Happy Hills) 1:15:00 [3] 15.3 km (4:54 / km) +410m 4:19 / km
rhr:49 slept:7.0 weight:75.8kg shoes: old 285 Roclite A
Core (core 5) 15:00 [2]
rhr:40 slept:7.25 weight:75.4kg (rest day)