Training Log Archive: cmorseIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
L&F | Start | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | 170.4 | 170 | 167.3 | 168.2 | 167.4 | |
rhr | 48 | 48 | 45 | 45 | 46 | 45 | 48 | 47 | 45 | 45 | |
sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 | 7.5 | 7.6 | 6.4 | 6.8 | 7.6 |
Snowshoe race (Northfield) 1:02:43 [5] 8.85 km (7:05 / km) +400m 5:47 / km
rhr:41 slept:8.0 weight:76.1kg shoes: NB 790 {green}
Snowshoe hills (Northfield) 50:32 [4] 7.15 km (7:04 / km) +290m 5:53 / km
rhr:45 slept:8.5 weight:75.3kg shoes: 340 ORoc 2010
XC Skiing hills (Northfield) 1:33:00 [3] 11.0 km (8:27 / km) +250m 7:36 / km
Note