Training Log Archive: cmorseIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road tempo (SLR) 1:02:00 [4] 12.8 km (4:51 / km) +100m 4:40 / km
shoes: 340 ORoc 2010
Note
L&F | Start | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|---|---|
Avg Wt | 176.7 | 175 | 173.4 | 172.5 | 169.1 | 170.4 | 170 | ||||
rhr | 48 | 48 | 45 | 45 | 46 | 45 | 48 | ||||
sleep | 7.2 | 7.9 | 7.4 | 7.5 | 7.7 | 7.5 | 7.6 |
Snowshoe (Hop River) 1:35:00 [3] 12.0 km (7:55 / km) +200m 7:18 / km
rhr:46 slept:8.5 weight:76.6kg shoes: Mindbender
Run - Trail (Hop River) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: 340 ORoc 2010
Shoveling (@ work) 1:30:00 [1]
Note
Shoveling 1:20:00 [1]
Note