Training Log Archive: cmorseIn the 7 days ending Dec 19, 2010:
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Run - Trail long (Case) 2:45:40 [3] 22.85 km (7:15 / km) +540m 6:29 / km
shoes: 340 ORoc 2010
Picked up Mark Buongiorno just before the road crossing. Across the road into Gay City, some choice single track, down across Blackledge Marsh planning on doing the red loop when came across a mountain bike trail I've never seen before - so we took it. Nice trail meandering down the terrain east of Blackledge Marsh winding up on Rt 94 - a hundred meters or so up the road to the parking area for Blackledge Falls, up past the falls then more nice singletrack back to Birch Mtn Road around 10 miles in. Art had been planning on 8-10 today (whoops) and Dave S hadn't brought water, so we opted for a more direct line back across to Line St. Great day for a run.
Dave A. let me try some Hammer Perpeteum (Vanilla-Orange) in my first bottle - mixed it weak, quite palatable, will have to try it again in multiple bottles. Second bottle was just Nuun, which I split with Dave S. Took a GU at 1 hour and again at 2 hour - legs fine, hips a bit arthritic, but that is the usual course of things if I don't take Vitamin I.
No GPS track as I put half-spent batteries in the unit and they didn't last the run.
Hiking (Case) 15:00 [1] 1.0 km (15:00 / km)
shoes: 340 ORoc 2010
Note
Run - Trail (Shenipsit) 50:35 [3] 7.63 km (6:38 / km)
shoes: old 285 Roclite A
Run - Trail (Sampler) 42:50 [3] 6.0 km (7:08 / km)
shoes: old 285 Roclite A
Core 30:00 [1]
Run - Road (Hare & back) 20:51 [4] 4.7 km (4:26 / km)
shoes: Mindbender