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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 28, 2010:

activity # timemileskm+mload
  Run - Trail3 6:09:33 29.24(12:38) 47.05(7:51) 850102.9
  Run - Road3 1:33:31 8.94(10:28) 14.39(6:30)21.9
  Bike - Slipstream1 35:0010.5
  Total5 8:18:04 38.18 61.44 850135.2

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Sunday Nov 28, 2010 #

12 PM

Run - Trail (Crandalls) 40:00 [1] 4.0 km (10:00 / km)
shoes: Mindbender

jogging around putting out directional signs for the fun run held in conjunction with the Striders Holiday party. And picking a few up afterwards.

Saturday Nov 27, 2010 #

7 AM

Run - Trail long (Shenipsit E2E - 1st half) 4:46:10 [3] 36.3 km (7:53 / km) +850m 7:03 / km
shoes: old 285 Roclite A

Group of 12 at the start. gps 'moving time' was 4 hours. Major GI issues around 14km, then ran hard to regain the group a bit past Rt 140. Paid for that effort later with steadily declining pace past 25km. Good times, good friends...

Friday Nov 26, 2010 #

9 PM

(rest day)

work followed by visit to folks for dinner. Thought about a bit of bike, but going long tomorrow before work - first half of Shenipsit End-2-End. Would have liked to do the full 48, hopefully next year.

Thursday Nov 25, 2010 #

10 AM

Run - Road 1:02:00 [2] 7.69 km (8:04 / km)
shoes: old 285 Roclite A

Manchester Road Race w/ Jackson (his first). Low 30's and overcast at the start. Started way back down main street - gun went off at 10, we didn't take our first step toward the starting line until 6:23 - I'm usually out past the first mile by then. A slow walk/shuffle towards the line, finally getting across the start line a little more than 9 minutes into the 'race'.

Able to jog for the most part, though with roughly 13,000 people in front of us it was very difficult to find holes to worm through (race filled at 15,000 - I'm guessing a couple thousand were behind us). I don't know what today's winning time was, but we didn't even get to the first mile marker before I'm sure the winners were already in. Its a whole different event from the back of the pack.

Jackson wanted to try and best his mile time on one of the splits, but it certainly wasn't happening in the first mile, nor on the second with the hill. In reality we didn't get to run with anything resembling a natural stride until well past three miles. But no walking either - he ran the entire distance - estimated running time is about 54 minutes - and really enjoyed it - talking about going out for cross country next year at school. And maybe trying to run well enough to get a seed card for next year...

Wednesday Nov 24, 2010 #

8 AM

Bike - Slipstream (basement) 35:00 [3]

on the trainer for a bit, then out for a short road run

Run - Road (Hare & back) 20:58 [3] 4.7 km (4:28 / km)
shoes: Mindbender

down the road easy after a warmup on the bike.

Monday Nov 22, 2010 #

12 PM

Run - Trail (Shafran) 43:23 [3] 6.75 km (6:26 / km)
shoes: 340 ORoc 2010

Easy run on a smattering of different trails at Shafran. GPS track includes the road run logged separately.

Run - Road (SLR) 10:33 [3] 2.0 km (5:17 / km)
shoes: 340 ORoc 2010

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