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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 21, 2010:

activity # timemileskm+mload
  Run - Trail1 1:33:00 7.95(11:42) 12.8(7:16) 49027.9
  Run - Road1 1:02:41 7.46(8:24) 12.0(5:13)18.8
  Total2 2:35:41 15.41(10:06) 24.8(6:17) 49046.7

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Sunday Nov 21, 2010 #

8 AM

Run - Trail (Shenipsit North) 1:33:00 [3] 12.8 km (7:16 / km) +490m 6:06 / km
shoes: old 285 Roclite A

Ran before work to recheck the northern terminus and parking for next weekends Shenipsit Trail End 2 End run (of which I'm only doing a portion). Forest road gate still open (good), ran short stretch up to Old Country Rd where Shenipsit Trail used to terminate only to find the double horizontal blazes replaced by offset turn blazes. New trail - woohoo! Followed trail and quickly realized it was very new - fresh blazes, flagging ribbon still in trees and very little evidence of foot traffic - Very nicely routed for the most part and adds a good 3.5 miles. Got up to Greaves Rd (dirt) and ran out of blazes. Dirt road runs along another block of Shenipsit Forest but no other signs of marked trail - checked a couple options and finally ran into a resident who indicated they had just blazed up to that last phone pole last week. So apparently it will continue to be developed further but I don't know when or in which direction (presumably north towards the state line...)

A very fine run, not particularly energetic, but much more than I was planning on doing this AM - and glad to have done it...

GPS track when I get home - no mini-USB cable here at work...

Tuesday Nov 16, 2010 #

1 PM

Run - Road (Shenipsit Lake) 1:02:41 [3] 12.0 km (5:13 / km)

light drizzle, not nearly as bad as I had feared since I've had a drought of over 2 weeks with no running at all.

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