Run - Road (Hare & back) 22:56 [3] 4.7 km (4:53 / km) shoes: old 285 Roclite A
Nice day, didn't feel like running, but felt I should. Sluggish, no energy in legs, back of legs sore. Kinda, sorta sucked - but I did it. Just one of those days...
Run - Trail (Weigold) 15:00 [1] 1.2 km (12:30 / km) shoes: Mindbender
Quick stop to run a GPS track on a new trail at Weigold. Doesn't get too far from the main trail and makes some bogus turns etc - but I didn't design it, they just want me to update the trail map...