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Training Log Archive: cmorse

In the 7 days ending Oct 24, 2010:

activity # timemileskm+mload
  Hiking1 2:00:00 4.78(25:05) 7.7(15:35)12.0
  Run - Road1 21:52 3.11(7:02) 5.0(4:22)13.1
  Bike - Slipstream1 14:30 3.11(4:40) 5.0(2:54)2.9
  Total3 2:36:22 11.0(14:13) 17.7(8:50)28.0

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

7 AM

Run - Road tempo (Hare 5k) 21:52 [4] 5.0 km (4:22 / km)
shoes: NB 790 {green}

a short hard run about all I'm going to have for.

10:48 out, 11:03 back

Saturday Oct 23, 2010 #

1 PM

Hiking (Holcomb Farm) 2:00:00 [1] 7.7 km (15:35 / km)
shoes: Mindbender

geocache hike with the kids. Series of caches east of main farm. Found 6of7 including 2 micros.

Then over to visit the folks

Wednesday Oct 20, 2010 #

Note

so far for October I've got a 5km road race, the Highlander and a couple trail runs. This really sucks.... Need to find a way to squeeze something in before I implode...
3 PM

Bike - Slipstream (Hare & backish) 14:30 [2] 5.0 km (2:54 / km)
shoes: Slipstream

pulled the cobwebs off the 'bent and tooled down the road a bit between buses. Front brake sticking, legs not in bike shape at all. But since I'm not getting any running time in lately, probably time to think about throwing the bike on the trainer in the basement to get at least some sort of exercise in, albeit in the evenings...

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