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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 26, 2010:

activity # timemileskm+mload
  Run - Trail2 2:08:34 11.43(11:15) 18.4(6:59) 25038.6
  Run - Road2 46:01 5.84(7:53) 9.4(4:54)13.8
  Total3 2:54:35 17.27(10:06) 27.8(6:17) 25052.4
averages - sleep:6.5 weight:164.3lbs

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

7 AM

Run - Trail long (Case) 1:47:00 [3] 14.4 km (7:26 / km) +250m 6:50 / km
slept:5.0 weight:165lbs shoes: 340 ORoc 2010

Morning run w/ John. Legs felt heavy from the start. Fell less than a minute in on the first hill, split my thumbnail, plus a few bloody gashes elsewhere. Had to walk a lot of hills and watching my footing in most places as I seemed particularly prone to catching my toes. Gorgeous morning to be out, but I was definitely holding John back from a more spirited run. Sigh...

Saturday Sep 25, 2010 #

8 AM

Run - Road (Hare & back) 23:54 [3] 4.7 km (5:05 / km)
slept:8.0 weight:163lbs shoes: Mindbender

AM run - hot already, mid 70's and its not even 9am... Out on SLR, then a bit of old dirt road trail running up Hare, then back on the road. Trail portion logged separately.

Jan Hammer, The Early Years on the iPod....

Run - Trail (Hare / Shenipsit) 21:34 [3] 4.0 km (5:24 / km)
shoes: Mindbender

Up dirt road, loop east on powerlines, then down powerlines to lake, along the shore a bit then back up the hill. Distance estimated based upon pace.

Monday Sep 20, 2010 #

5 PM

Run - Road (Hare & back) 22:07 [3] 4.7 km (4:42 / km)
weight:165lbs shoes: NB 790 {green}

Afternoon run out the dirt road and back. Felt like a lot more effort than it should be. 790's are pretty well shot - felt every stone on the road - not that the 790's ever had much cushion to begin with.

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