Training Log Archive: cmorseIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
7 AM
Run - Trail long (Case) 1:47:00 [3] 14.4 km (7:26 / km) +250m 6:50 / km
slept:5.0 weight:74.8kg shoes: 340 ORoc 2010
Morning run w/ John. Legs felt heavy from the start. Fell less than a minute in on the first hill, split my thumbnail, plus a few bloody gashes elsewhere. Had to walk a lot of hills and watching my footing in most places as I seemed particularly prone to catching my toes. Gorgeous morning to be out, but I was definitely holding John back from a more spirited run. Sigh...
Saturday Sep 25, 2010 #
8 AM
Run - Road (Hare & back) 23:54 [3] 4.7 km (5:05 / km)
slept:8.0 weight:73.9kg shoes: Mindbender
AM run - hot already, mid 70's and its not even 9am... Out on SLR, then a bit of old dirt road trail running up Hare, then back on the road. Trail portion logged separately.
Jan Hammer, The Early Years on the iPod....
Jan Hammer, The Early Years on the iPod....
Run - Trail (Hare / Shenipsit) 21:34 [3] 4.0 km (5:24 / km)
shoes: Mindbender
Up dirt road, loop east on powerlines, then down powerlines to lake, along the shore a bit then back up the hill. Distance estimated based upon pace.
Monday Sep 20, 2010 #
5 PM
Run - Road (Hare & back) 22:07 [3] 4.7 km (4:42 / km)
weight:74.8kg shoes: NB 790 {green}
Afternoon run out the dirt road and back. Felt like a lot more effort than it should be. 790's are pretty well shot - felt every stone on the road - not that the 790's ever had much cushion to begin with.