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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 5, 2010:

activity # timemileskm+mload
  Hiking3 2:03:00 6.34(19:24) 10.2(12:04)2.0
  Run - Trail1 29:31 3.11(9:30) 5.0(5:54) 1308.9
  Total4 2:32:31 9.44(16:09) 15.2(10:02) 13010.9
  [1-5]2 49:31
averages - sleep:7.5 rhr:48 weight:166.3lbs

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

7 AM

Run - Trail (Weigold/Tobiasson) 29:31 [3] 5.0 km (5:54 / km) +130m 5:13 / km
rhr:48 weight:165lbs shoes: Mindbender

Weigold > Tobiasson - S trail going up, then down the middle section, then back up the N side, back down middle and back. Adding dirt road from parking out to pavement and back makes it an even 5k. Took a dive about 3.5km, right leg a bit scratched up.

Saturday Sep 4, 2010 #

4 PM

Hiking (Shafran) 1:10:00 [0] 6.0 km (11:40 / km)
shoes: Mindbender

Went for a walk w/ Jackson after work. Nice breezy afternoon.

Thursday Sep 2, 2010 #

6 PM

Hiking (SLR) 33:00 [0] 2.4 km (13:45 / km)
shoes: Mindbender

walk w/ Anna & Jackson before dinner

Wednesday Sep 1, 2010 #

8 PM

Hiking (SLR) 20:00 [1] 1.8 km (11:07 / km)
shoes: NB 790 {green}

after dinner walk with Jackson, discussing his first day in middle school. Late dinner, so even later walk. Too dark, should have had lights with us..

Tuesday Aug 31, 2010 #

5 AM

Note
slept:7.0 weight:169lbs

Monday Aug 30, 2010 #

5 AM

Note
slept:8.0 weight:165lbs

stiff...

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