Training Log Archive: cmorseIn the 7 days ending Sep 5, 2010:
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Sunday Sep 5, 2010 #
7 AM
Run - Trail (Weigold/Tobiasson) 29:31 [3] 5.0 km (5:54 / km) +130m 5:13 / km
rhr:48 weight:74.8kg shoes: Mindbender
Weigold > Tobiasson - S trail going up, then down the middle section, then back up the N side, back down middle and back. Adding dirt road from parking out to pavement and back makes it an even 5k. Took a dive about 3.5km, right leg a bit scratched up.
Saturday Sep 4, 2010 #
4 PM
Hiking (Shafran) 1:10:00 [0] 6.0 km (11:40 / km)
shoes: Mindbender
Went for a walk w/ Jackson after work. Nice breezy afternoon.
Thursday Sep 2, 2010 #
6 PM
Hiking (SLR) 33:00 [0] 2.4 km (13:45 / km)
shoes: Mindbender
walk w/ Anna & Jackson before dinner
Wednesday Sep 1, 2010 #
8 PM
Hiking (SLR) 20:00 [1] 1.8 km (11:07 / km)
shoes: NB 790 {green}
after dinner walk with Jackson, discussing his first day in middle school. Late dinner, so even later walk. Too dark, should have had lights with us..
Tuesday Aug 31, 2010 #
5 AM
Note
slept:7.0 weight:76.7kg
Monday Aug 30, 2010 #
5 AM
Note
slept:8.0 weight:74.8kg
stiff...