Training Log Archive: cmorseIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
8 AM
Run - Road warm up/down (SLR) 10:00 [3] 2.0 km (5:00 / km)
slept:8.0 weight:74.8kg shoes: Mindbender
To/from Shafran
Run - Trail (Shafran) 26:38 [3] 4.1 km (6:30 / km)
shoes: Mindbender
cw loop around the lollipop. Light rain, no glasses...
Saturday Aug 21, 2010 #
7 AM
Run - Road (hare & back) 21:00 [3] 4.7 km (4:28 / km)
shoes: Mindbender
first run in over a month. Just an easy run down the dirt road and back to gauge how things feel. Pretty fine...
Friday Aug 20, 2010 #
Hiking (Home) 30:00 [0]
early AM campground walk before the final drive home. Arrived back in town at dinner time...
Jackson strapped in and reading. Loadout in progress....
Jackson strapped in and reading. Loadout in progress....
Thursday Aug 19, 2010 #
Hiking (Geneva SP, OH) 45:00 [0]
another pre-dawn t-storm rumbling. Took down the tents while dry and hit the road at dawn. Drove the scenic road up on the bluffs at Sleeping Bear with a couple scenic turnouts.
Sandblasting in progress at the Lake Michigan overlook - trail to the right of sign
Then a long drive across MI/IN/OH to Geneva SP on Lake Erie. Late afternoon beach walking time.
Sandblasting in progress at the Lake Michigan overlook - trail to the right of sign
Then a long drive across MI/IN/OH to Geneva SP on Lake Erie. Late afternoon beach walking time.
Wednesday Aug 18, 2010 #
Hiking (Sleeping Bear Dunes NL) 3:00:00 [0] 3.5 mi (51:26 / mi)
Dune Climb + trail to lake and back
Tuesday Aug 17, 2010 #
Hiking (Pictured Rocks NL) 1:00:00 [0]
Monday Aug 16, 2010 #
Hiking (Apostle Islands NL) 2:00:00 [0]
