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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 25, 2010:

activity # timemileskm+mload
  Hiking3 3:10:00 4.0 6.44
  Run - Trail3 48:16 6.05(7:59) 9.73(4:58)34.6
  Run - Road1 24:01 2.92(8:13) 4.7(5:07)7.2
  Total7 4:22:17 12.97 20.8741.8
  [1-5]4 1:12:17
averages - sleep:7.9 rhr:45 weight:162.5lbs

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Sunday Jul 25, 2010 #

Hiking (Heron Rookery Trail) 2:30:00 [0] 4.0 mi (37:30 / mi)
shoes: NB 790 {green}

Got to Indiana Dunes around midday. Tried to hike Mt Baldy but the parking lots were all full, so did the Heron Rookery Trail instead.


P1010777.resized


Then about an hour of beach walking at dusk once the crowds went home.
P1010805.resized

Saturday Jul 24, 2010 #

Hiking (Parker Dam SP) 20:00 [0]

Drove through PA on non-interstate, stopped for a walk by the Susquehanna River, then for a longer break at Parker Dam SP for a swimming, hiking & lunch stop. Then drove on until dark stopping at a Motel 6 near Toledo.

Friday Jul 23, 2010 #

Hiking (Promised Land SP) 20:00 [0]

Left CT in the rain around noon and headed west.

Nice evening walk around the campground and down by the lake at Promised Land State Park, PA.

Thursday Jul 22, 2010 #

6 AM

Note
rhr:47 slept:8.0 weight:165lbs

Run - Trail race (Bolton XC Rose Farm) 16:35 [5] 3.7 km (4:29 / km)
shoes: NB 790 {green}

nice course, cooler weather. Rougher footing, nice wooded out & back singletrack section - more my kind of running. Settled into 7th or 8th place and stayed there- well back of leaders - including Brett & John-, but a good gap on chase group including Deb.

last race for a while as we're headed west for a month or so. will try to get token training in between the hiking.
6 PM

Run - Trail warm up/down 15:00 [2] 2.1 km (7:09 / km)
shoes: NB 790 {green}

actually warmed by previewing the course with Deb & John

Wednesday Jul 21, 2010 #

5 AM

Note
rhr:45 slept:7.5 weight:164lbs

7 PM

Note

Busy trying to get ready to hit the road for the next 4 weeks. No time to run... Maybe in the AM? Will try to get to Bolton XC tomorrow night. Head west on Friday AM.

Tuesday Jul 20, 2010 #

7 AM

Note
rhr:44 slept:8.0 weight:160lbs

Monday Jul 19, 2010 #

7 AM

Run - Road (hare & back) 24:01 [3] 4.7 km (5:07 / km)
rhr:45 slept:8.0 weight:161lbs shoes: Mindbender

morning run, felt ok but not fast...
6 PM

Run - Trail race (Wickham Park XC) 16:41 [5] 3.93 km (4:15 / km)
shoes: NB 790 {green}

was nice when I got there, then the sun came out and it got steamy. Felt pretty good, just not fast.

Good strider turnout - 12+ by my count

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