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Training Log Archive: cmorse

In the 7 days ending Jul 18, 2010:

activity # timemileskm+mload
  Hiking3 2:31:00 7.02(21:30) 11.3(13:22)15.1
  Run - Trail1 18:21 2.6(7:03) 4.18(4:23)17.4
  Total4 2:49:21 9.62(17:36) 15.48(10:56)32.5
averages - sleep:7.3 rhr:45 weight:73.5kg

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Sunday Jul 18, 2010 #

6 AM

Note
rhr:44 slept:7.0 weight:73.9kg

Saturday Jul 17, 2010 #

5 AM

Note
rhr:44 slept:8.0 weight:73kg

up early, considered joining Tony, John & Co for 14 mies of Nipmuck goodness but just don't have it in me....
10 AM

Hiking (geocaching) 45:00 [1] 2.5 km (18:00 / km)
shoes: Roclite 312gtx

geocaching w/ Jackson & Hayden before it got too hot out. First was a 7-part cache at Parniak, we got the first two, but then spent 15 minutes (not logged) hunting for the 3rd. Might have gone missing, or we just may have been a tad too obtuse today. But the skeeters were biting, so we bagged it and moved on.

Then down to a quickie in East Cemetary before heading home.

Friday Jul 16, 2010 #

6 AM

Note
rhr:47 slept:8.0 weight:72.1kg

1 PM

Hiking (geocache) 45:00 [1] 3.5 km (12:51 / km)
shoes: Roclite 312gtx

Afternoon hike @ Belding w/ Jackson - hot, buggy & muggy. Only found 2 of 5, but a couple were apparently not located at the coordinates given. Picked up a geocoin on the 5th one, we'll take it somewhere out west with us...

Thursday Jul 15, 2010 #

6 AM

Note
rhr:44 slept:7.5 weight:73.5kg

5 PM

Hiking (geocache) 1:01:00 [1] 5.3 km (11:31 / km)
shoes: NB 790 {green}

geocache hike on Hop River Trail with Jackson. Found 3 of 3.
6 PM

Run - Trail race (Bolton XC) 18:21 [5] 2.6 mi (7:03 / mi)
shoes: NB 790 {green}

Race #4 of series (3rd for me). Nicer night, but still had nothing in the legs, even with an hours warmup hike. Another good turnout, course torn up a bit due to construction, but nothing to give a trail runner any pause.

Missed my finish split, so not sure of final time - but it was over 18 I think. Mile splits are good...

But the question remains, will I finally get any series points? John is leading Brett 13 to 10 in M40, but has an extra race on him. Me? I've got diddly so far, but for some reason I'm at the top of the zero list :-)

Even Henderson has 9 points in M60.... Man I suck....

Wednesday Jul 14, 2010 #

5 AM

Note
rhr:44 slept:7.5 weight:74.8kg

Tuesday Jul 13, 2010 #

5 AM

Note
rhr:46 slept:6.0 weight:73.9kg

Monday Jul 12, 2010 #

6 AM

Note
rhr:46 slept:7.0 weight:73kg

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