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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending May 24, 2010:

activity # timemileskm+mload
  Run - Trail2 2:29:47 13.39(11:11) 21.55(6:57) 44044.9
  Bike - Slipstream1 30:00 3.11(9:39) 5.0(6:00)6.0
  Orienteering1 28:39 2.05(13:58) 3.3(8:41) 6017.2
  Total4 3:28:26 18.55(11:14) 29.85(6:59) 50068.1
averages - sleep:6.8 rhr:47 weight:168lbs

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Monday May 24, 2010 #

5 AM

Note
rhr:45 slept:7.0 weight:169lbs

Sunday May 23, 2010 #

5 AM

Note
rhr:47 slept:7.0 weight:170lbs

7 AM

Run - Trail long (Nipmuck) 1:47:47 [3] 15.3 km (7:03 / km) +250m 6:31 / km
shoes: NB 790 {green}

Ran the 2nd half of the course from Perry Hill to the Natchaug Jct (just past ladies room rock) with John, Deb & Tony. They went all the way to Boston Hollow for 14, but I opted not to be dragging on the return and cut it short. Ankle held up fine, though still sore. Had a spell of running out of gas around 60-80 minutes (on paved road section) but then felt good again and ran the last 2.5 miles at a reasonable clip - 47:19 out, 1:00:27 return

Saturday May 22, 2010 #

6 AM

Note
rhr:49 slept:6.5 weight:168lbs

Was planning on riding the bike to work today (yesterday was National Bike to Work day but didn't fit my schedule), but my ankle is still bothersome, so I wussed and drove to work - now wishing I had at least tried the bike. Oh well...

Friday May 21, 2010 #

6 AM

Note
rhr:47 slept:6.0 weight:166lbs

ankle still pretty sore - not sure why. Kind of feels like I rolled it, but I didn't and there's no swelling or tenderness. May have to rethink Sunday's 14 miler.

Thursday May 20, 2010 #

6 AM

Note
rhr:46 slept:8.0 weight:167lbs

1 PM

Bike - Slipstream (Giro 26ATT ) 30:00 [2] 5.0 km (6:00 / km)

Test riding SWB recumbent. Very nice handling, climbs well, comfy... and about the amount of money I should be able to get for the slipstream
4 PM

Run - Trail (Boojum Rock) 42:00 [3] 6.25 km (6:43 / km) +190m 5:50 / km
shoes: Roclite 312gtx

easy trail run from Stone Zoo down toward Boojum and back. Very hot & my water had been sitting in hot car all day
6 PM

Orienteering race (CSU Sheepfold) 28:39 [4] 3.3 km (8:41 / km) +60m 7:58 / km
shoes: NB 790 {green}

L ankle sore during trail run, so ran very conservatively. Clean for the most part, even in low-vis areas. Nice night to run and great to be on a map again. Fast guys around 22, Ross probably sub-20

RouteGadget

Wednesday May 19, 2010 #

5 AM

Note
rhr:47 slept:5.5 weight:169lbs

Tuesday May 18, 2010 #

5 AM

Note
rhr:45 slept:7.5 weight:167lbs

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