Training Log Archive: cmorseIn the 7 days ending Jan 3, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:57 slept:7.0 weight:76.2kg
Note
Run - Trail long (Case Mtn) 1:57:14 [3] 16.0 km (7:20 / km)
rhr:45 slept:6.5 weight:76.7kg shoes: Roclite 312gtx
Note
Run - Trail long (Nipmuck) 2:06:37 [3] 20.0 km (6:20 / km)
rhr:47 slept:6.0 weight:76.7kg shoes: NB 474
Note
Bike - Recumbent (trainer) 32:00 [3] 18.0 km (1:47 / km)
shoes: Slipstream
Run - Road hills (Hopkins) 1:03:47 [3] 12.0 km (5:19 / km) +315m 4:42 / km
rhr:47 slept:6.5 weight:77.1kg shoes: Roclite 312gtx