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Training Log Archive: cmorse

In the 7 days ending Nov 8, 2009:

activity # timemileskm+mload
  Run - Trail1 4:38:00 26.1(10:39) 42.0(6:37)166.8
  Hiking1 1:00:00 2.17(27:35) 3.5(17:09)6.0
  Bike - Slipstream1 27:50 6.52(4:16) 10.5(2:39)8.4
  Total3 6:05:50 34.8(10:31) 56.0(6:32)181.2

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MoTuWeThFrSaSu

Sunday Nov 8, 2009 #

Hiking (Schindler-Schmidt) 1:00:00 [1] 3.5 km (17:09 / km)

worked this AM, got home, had some lunch then went for a nice hike with the family. Temps pushing 70 - not bad for November...

Saturday Nov 7, 2009 #

Run - Trail race (Stonecat) 4:38:00 [4] 42.0 km (6:37 / km)
shoes: Roclite 312gtx

Gorgeous day to run the Stonecat 50 with Mark and Bruce. Felt really good and having a fun time but had to visit the woods on numerous occasions. The latter two excursions between miles 20 & 25 however had me crapping blood, so I decided to play it safe and just do the bonus 1.2 mile loop around the school and call it a day with a marathon. Very nice of the race folks to award me a 26.2 finishers jacket since I had to give up my quest for the red 50 mile jacket. Oh well, these things happen...

Ran with Charlie Leonard from CNYO on a couple occassions - mostly because I would be running ahead, then he'd pass me while I was occupied in the woods and I'd catch him back up again. Chatted with Anne for quite a while around the finish since I had many hours to just hang out in the sun and eat/drink.

Mark set a PR finishing the 50 in 7:57 and Bruce rolled in exactly an hour later at 8:57. Would have been nice to go the distance myself, but today was not the day.

Tuesday Nov 3, 2009 #

Bike - Slipstream (SLR) 27:50 [3] 10.5 km (2:39 / km)
shoes: Slipstream

short afternoon ride out to lake and back. Clean bill of health from the cardiologist this morning...

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