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Training Log Archive: cmorse

In the 7 days ending Oct 25, 2009:

activity # timemileskm+mload
  Run - Trail1 2:20:00 11.81(11:51) 19.0(7:22) 63042.0
  Run - Mixed1 1:45:00 10.87(9:39) 17.5(6:00) 26031.5
  Run - Road3 1:18:43 10.69(7:22) 17.2(4:35) 10023.6
  Total5 5:23:43 33.37(9:42) 53.7(6:02) 99097.1
averages - weight:169.3lbs

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Sunday Oct 25, 2009 #

Run - Mixed (Around the Lake) 1:45:00 [3] 17.5 km (6:00 / km) +260m 5:35 / km
weight:168lbs shoes: Roclite 312gtx

AM run around Shenipsit - dirt road > old trolley line > Mountain Street > Ellington Road > SLR.

Time and pace includes walking most of the last mile - body just didn't feel like it, and it was a nice morning to walk - so I walked...

14 down, 11 to go, 12 days..

Saturday Oct 24, 2009 #

Run - Trail (Case Mtn) 2:20:00 [3] 19.0 km (7:22 / km) +630m 6:19 / km
weight:170lbs shoes: Roclite 312gtx

Early AM run w/ Bruce and Mark. Started from Spring St at 5:30am in the dark, light but steady rain and temps chilly enough to debate how much clothing to wear. Mostly Shenipsit Trail S then down into Coups Sawmill, up along the power line, then back N paralleling Birch Mtn Rd back to Case, then carriage road almost to 384, a quarter mile of road then back on the Shenipsit Trail and others headed south again. I had a 9am Strider meeting to get to so we headed back to the cars, they refilled water bottles and headed out for another 90 minutes or so, and I headed on up to Somers. Despite the conditions, it was a great morning to be out - gloomy, misty woods & slippery leaf strewn trails requiring careful concentration. Halfway - 13 down, 12 to go, 13 days until Stonecat!!

Note to self: started new pair running contacts today - should be good through Stonecat at least.

Its looking likely that the Shenipsit Striders will dissolve at the end of the year. The Soapstone races will likely carry on under the guise of a different local club (mostly road focus), but due to lack of fresh members willing to step up and help run the club, it seems a merger into a larger running base is in order after 30 some odd years as a trail-focused running club. Sad to see it go, but sometimes you gotta make tough choices.

Thursday Oct 22, 2009 #

Run - Road (Hare 5k) 24:55 [3] 5.0 km (4:59 / km)
weight:170lbs shoes: Roclite 312gtx

only time for 5k, unispired, felt like work

12 down, 13 to go

Tuesday Oct 20, 2009 #

Run - Road (SLR > Eaton loop) 34:58 [3] 7.5 km (4:40 / km) +100m 4:22 / km
shoes: Roclite 312gtx

Nice afternoon for a run - hoped to get more time, but settled for 40 minutes before bus time.

Groovin to Viva Rad Vegas - March 2007, 3rd night - might have to download all three Viva Rad Vegas shows to go to Stonecat with.

11 down, 14 to go, 17 days

Monday Oct 19, 2009 #

Note

Woohoo!! New Shoes.... New Inov-8 dealer - manchester running, so new they haven't even finalized financing on their new store front. At my request the owner got in some Roclite 305's and 312GTX shoes in my size, then drove out to my house to let me try them on and choose. There wasn't much difference in them but the 305's felt a tad snug in the forefoot so I opted for the 312's. And I've got about a half hour before the boys bus comes home, so I'm going runnin!!

Run - Road (Hare and back) 18:50 [3] 4.7 km (4:00 / km)
shoes: Roclite 312gtx

Had about a half hour until bus time after Patrick from the Manchester Running Company came to the house and sold me a new pair of Inov-8's so I immediately changed and headed down the road for the quick jaunt. Very comfy shoes... me like... :-)

10 down, 15 to go... (18 days)

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