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Training Log Archive: cmorse

In the 7 days ending Aug 30, 2009:

activity # timemileskm+mload
  Hiking1 30:00 1.55(19:19) 2.5(12:00)3.0
  Run - Trail1 24:19 2.86(8:30) 4.6(5:17) 707.3
  Run - Road1 16:10 1.71(9:28) 2.75(5:53)4.9
  Total2 1:10:29 6.12(11:31) 9.85(7:09) 7015.1
averages - sleep:6.8 rhr:44 weight:173lbs

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Note

working again....

Saturday Aug 29, 2009 #

Note
rhr:45 slept:6.0

worked all day, then out running errands with the family in the pm. Just no time..

Friday Aug 28, 2009 #

Note
rhr:45 slept:7.0

nothing today, but I am 'training' - got my first set of contacts this afternoon - probably just wear them for sports, but hopefully my orienteering in the rain will improve. First benchmark passed, got them back out - better than I did in the office.

Thursday Aug 27, 2009 #

Run - Trail (Charter Oak) 24:19 [3] 4.6 km (5:17 / km) +70m 4:55 / km
rhr:42 slept:6.0 weight:172lbs shoes: NB 474

Pre-dawn run at work - from parking lot over to new 'trail' system - totally overgrown and infested with roses and brambles - hard to find the trail at times. Bailed and just ran in cleaner woods away from marsh. then out to old dirt road and then turned around and ran the 1200m uphill stretch to Charter Oak apartments (5:48), then easy run on grass back to parking area.

Not much, but good to get out

Run - Road (run w/ Jackson) 16:10 [3] 2.75 km (5:53 / km)
shoes: NB 790 {orange}

after dinner run w/ Jackson - timed mile, 500m warmup, then timed mile (9:00), then cooldown jog back home.

Wednesday Aug 26, 2009 #

Hiking (walk w/ Jackson) 30:00 [1] 2.5 km (12:00 / km)
rhr:44 slept:6.5 weight:174lbs shoes: NB 474

brisk walk w/ Jackson - some jogging - old trolley bed

Tuesday Aug 25, 2009 #

Note
rhr:44 slept:6.5

nuthin - long day, kids start school tomorrow

Monday Aug 24, 2009 #

Note
rhr:46 slept:8.5

was going to get out this am, didn't happen. now it's 9pm and another opportunity presents itself, but the will is gone. :-(

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