Training Log Archive: cmorseIn the 7 days ending Aug 23, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
rhr:40 slept:5.0 weight:78kg
Note
Run - Trail race (Forest Park 5K) 22:29 [5] 5.0 km (4:30 / km) +50m 4:17 / km
shoes: NB 790 {orange}
Other (Enduro Test Drive) 30:00 [2]
Bike - Recumbent (Gehring / Mile Hill) 1:04:00 [3] 24.1 km (2:39 / km) +300m 2:30 / km
shoes: Slipstream
Run - Trail race (Wickham Park XC) 16:35 [5] 4.18 km (3:58 / km) +20m 3:52 / km
rhr:45 shoes: NB 790 {orange}