Training Log Archive: cmorseIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Run - Road (Woodlake) 58:45 [3] 11.6 km (5:04 / km) +100m 4:51 / km
shoes: Adidas Response Trail 14
early AM road run out to Woodlake and back. Ran with Rich Moore for a couple miles on dirt road going out (he was on Mtn Bike) which helped pick up the outbound pace for a while. Legs complaining, but glad I did it...
Friday Aug 14, 2009 #
Hiking (Crandalls) 1:00:00 [1] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Adidas Response Trail 14
early afternoon hike w/ Jackson - reasonably brisk pace - sweating a bit, but it was warm out - fdf's and skeeters out, but not bothersome.
Thursday Aug 13, 2009 #
Run - Trail race (Bolton X/C) 18:32 [4] 4.34 km (4:16 / km) +40m 4:05 / km
shoes: NB 790 {orange}
Decided to go over to Bolton HS for the last of the Bolton XC series. Nice cool evening, but hadn't eaten much today and didn't really warm up enough. Nice course, two loops - went into the woods in 6th spot but toward the end of the first loop I lost a little steam and a couple folks snuck past. Held my 8th spot until coming back into the field to the finish and let a couple more go by to finish in 10th spot - just didn't have any fight in me tonight. Breathing was pretty labored as well.. Nice to be out - chatted with Deb (and Shep) and Jim Henderson...