Training Log Archive: cmorse

In the 7 days ending Jul 26, 2009:

0:56

0:00

Run - Road (Lake & back) 56:15 [3] 10.7 km (5:15 / km)
shoes: NB 790 {green}

AM Run to far end of lake. mid 70's, very muggy, large force of FDF's on the assault. Legs felt sluggish, rest ok...

Bike - Recumbent (Lake & back) 30:30 [1] 7.0 km (4:21 / km) +120m 4:01 / km
shoes: Slipstream

afternoon ride w/ Hayden

Note

Ellen's cousin visiting from Miami, so didn't get to Wickham Park w/ Hayden this evening. Long day, quads a little sore, but not too bad.