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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jul 12, 2009:

activity # timemileskm+mload
  Run - Trail1 1:00:00 6.84(8:47) 11.0(5:27)18.0
  Total1 1:00:00 6.84(8:47) 11.0(5:27)18.0

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Sunday Jul 12, 2009 #

Run - Trail (Rail Trail) 1:00:00 [3] 11.0 km (5:27 / km)
shoes: NB 790 {orange}

6am - early AM run w/ Mark & Scott. Did a 25 minute out/back toward Rockville, then joined by Scott's pacer and out toward Bolton Notch. I had to work so around 45 minutes in I let them go and then did a brisk 800 (measured 1/4 miles on trail - 84 & 86 seconds respectively), then casually ran back to the car and off to work. Felt really good to run for a change, its been a pretty bleak couple of weeks on the exercise front. Hope to change that.

Saturday Jul 11, 2009 #

Note

Long week at work (still) feels like I haven't been running in a really long time. Not even a legitimate walk....

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