Training Log Archive: cmorseIn the 7 days ending Jul 5, 2009:
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Saturday Jul 4, 2009 #
Hiking (Kollar WMA) 1:20:00 [1] 5.0 km (16:00 / km)
shoes: NB 474
late AM hike w/ Hayden, probably a mile or so of bushwacking along the Willi River, then uphill where we rejoined the trail. Nice AM though Hayden tires readily still...
Friday Jul 3, 2009 #
Bike - Recumbent (Lake & back) 30:00 [3] 6.0 km (5:00 / km)
shoes: Slipstream
ride out to the lake and back w/ Hayden - in the rain...
Thursday Jul 2, 2009 #
Hiking (Shafran) 1:10:00 [0] 5.0 km (14:00 / km)
shoes: Adidas Response Trail 14
late afternoon walk w/ Jackson, in between thunderstorms. Wet, with quite a few FDF's, though none actually biting. Distance and time are estimated.
Wednesday Jul 1, 2009 #
Run - Road hills (Hopkins x2.5) 45:00 [3] 9.0 km (5:00 / km) +220m 4:27 / km
shoes: Adidas Response Trail 14
Early AM run on Hopkins w/ Bruce, Mark and Scott. Got there late so met them coming back up the hill on their first repeat - hence I did 2.5 repeats of the hill down to Ellington and back up. Muggy and struggling on the steeper sections, but got out the door at least..