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Training Log Archive: cmorse

In the 7 days ending Jul 5, 2009:

activity # timemileskm+mload
  Hiking2 2:30:00 6.21(24:08) 10.0(15:00)8.0
  Run - Road1 45:00 5.59(8:03) 9.0(5:00) 22013.5
  Bike - Slipstream1 30:00 3.73(8:03) 6.0(5:00)9.0
  Total4 3:45:00 15.53(14:29) 25.0(9:00) 22030.5
  [1-5]3 2:35:00

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MoTuWeThFrSaSu

Saturday Jul 4, 2009 #

Hiking (Kollar WMA) 1:20:00 [1] 5.0 km (16:00 / km)
shoes: NB 474

late AM hike w/ Hayden, probably a mile or so of bushwacking along the Willi River, then uphill where we rejoined the trail. Nice AM though Hayden tires readily still...

Friday Jul 3, 2009 #

Bike - Slipstream (Lake & back) 30:00 [3] 6.0 km (5:00 / km)
shoes: Slipstream

ride out to the lake and back w/ Hayden - in the rain...

Thursday Jul 2, 2009 #

Hiking (Shafran) 1:10:00 [0] 5.0 km (14:00 / km)
shoes: Adidas Response Trail 14

late afternoon walk w/ Jackson, in between thunderstorms. Wet, with quite a few FDF's, though none actually biting. Distance and time are estimated.

Wednesday Jul 1, 2009 #

Run - Road hills (Hopkins x2.5) 45:00 [3] 9.0 km (5:00 / km) +220m 4:27 / km
shoes: Adidas Response Trail 14

Early AM run on Hopkins w/ Bruce, Mark and Scott. Got there late so met them coming back up the hill on their first repeat - hence I did 2.5 repeats of the hill down to Ellington and back up. Muggy and struggling on the steeper sections, but got out the door at least..

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