Training Log Archive: cmorseIn the 7 days ending May 10, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2009 #
Event: Billygoat
Bike - Recumbent (commute) 1:06:00 [3] 23.8 km (2:46 / km) +380m 2:34 / km
shoes: Slipstream
working weekend - no reason not to ride the bike, plus its commencement so parking will get really stupid today... Nice ride in, should be nice ride home later as well..
Bike - Recumbent (commute) 1:37:00 [3] 31.4 km (3:05 / km) +450m 2:53 / km
shoes: Slipstream
commute home via Merrow/Broadway/Dunn/Mile Hill/Rockville/Grahaber. About an hour break in Rockville to catch the tail end of Mother's Day festivities with the Mom-In-Law.
Tough headwind the whole way - I think it was harder pedalling DOWN Mile Hill Road into Rockville than it was climbing up from Merrow and that hill sucks... But I managed to do all my riding on the middle ring which makes me feel pretty good - and my quads pretty spent...
Tough headwind the whole way - I think it was harder pedalling DOWN Mile Hill Road into Rockville than it was climbing up from Merrow and that hill sucks... But I managed to do all my riding on the middle ring which makes me feel pretty good - and my quads pretty spent...
Saturday May 9, 2009 #
Bike - Recumbent (Woodlake) 54:36 [2] 11.6 km (4:42 / km) +100m 4:31 / km
shoes: Slipstream
afternoon ride to Woodlake and back - eventful in that Hayden didn't walk any hills, rode all of them, though there weren't any steep ones today, but a couple of long gentle grades that he usually runs out of steam on.
Wednesday May 6, 2009 #
Bike - Recumbent (Shenipsit Lake) 1:08:00 [1] 12.9 km (5:16 / km) +160m 4:58 / km
shoes: Slipstream
Out by the lake with Hayden after homework. Back via Pinnacle and Grahaber in Ellington. Hayden had to walk a couple hills, I rode them multiple times....