Training Log Archive: cmorseIn the 7 days ending Jan 4, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road race (Hare & back) 21:05 [4] 5.0 km (4:13 / km)
rhr:47 slept:8.5 shoes: NB 474
Run - Trail (Shenipsit Trail) 1:30:39 [3] 15.0 km (6:03 / km) +275m 5:32 / km
rhr:50 shoes: NB 474
Bike - Stationary (Manual Level 5) 30:00 12.15 km (2:28 / km)
ahr:88 rhr:45 slept:8.0 weight:78kg
Note
Run - Mixed (Run w/ Hayden) 25:40 [1] 3.0 km (8:33 / km)
shoes: Puma Sierra Trail Racers
Note
rhr:46 slept:8.0
Run - Road (ECG - Iron Horse) 50:00 [2] 8.0 km (6:15 / km)
shoes: NB 474