Training Log Archive: cmorseIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Road 10:54 [3] 1.8 km (6:03 / km)
shoes: Puma Sierra Trail Racers
Snowshoe (Shafran) 41:05 5.3 km (7:45 / km) +122m 6:57 / km
Snowshoe (Snowshoe Shafran) 55:32 [2] 2.5 km (22:13 / km)
Run - Treadmill hills 22:00 4.26 km (5:10 / km) +160m 4:21 / km
ahr:133 max:150 rhr:46 slept:7.0 weight:78.9kg shoes: NB 474
Note
Note
Note
rhr:46 slept:6.5